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Loading day 2 over with, Day 1 of the VLCD. This is so freaking easy as the guess work is taken out of what to eat - Making lunch for work is super quick. Can't wait to see the results!!!!!
On the menu today is:
Strawberries
Steak
Cucumber
Melba
Apple
Chicken
Asparagus
Melba
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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