KrazyRedNH's Journal, 28 March 2008

254.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 45.33g | Prot: 127.21g | Carb: 17.85g.   Breakfast: canadian bacon, egg substitute, american cheese, egg. Lunch: canned chicken, ken's dressing, lettuce. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: cottage cheese. more...

3411 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...