Machine1962's Journal, 18 September 2012

228.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 72.81g | Prot: 162.50g | Carb: 285.98g.   Breakfast: Jalapeno Jack Pretzel Crisps, Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL. Lunch: Healthfull 10 Grain Bread, Omega 3 Creamy Peanut Butter, Seedless Blackberry Jam. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Multi-Grain Sandwich Thins. Snacks/Other: Protein Shake (MAXPRO), Pure Almond Milk - Vanilla, Snackwells Caramel Popcorn, Jalapeno Jack Pretzel Crisps, Pringles Minis - Original, Emerge strawberry lemonade. more...

3298 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 3 hours. more...