Weigh In record (no journal entry) for 18 September 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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932 kcal
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Fat: 22.96g | Prot: 118.24g | Carb: 59.30g.
Breakfast: Strawberries, Blueberries, Atkins vanilla shake. Lunch: Green beans, Brown rice, Chicken breast, Fage yogurt, Atkins vanilla shake. Dinner: Gold standard 100% whey, Spring roll. Snacks/Other: Gold standard casein, Egg whites, Edemame. more...
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losing 0.0 lb a week
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