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You fucked up. You decided to stop eating right and exercising all summer long and you ended up gaining 20 pounds as a result instead of losing weight like you originally intended. It is what it is, but now I have to make good. I HAVE to eat right. I HAVE to stay within my allotted calories. I HAVE to be conscious of snacking and overeating. I deal with this all the time, but now it's the real deal. I'm almost as heavy as I was before I started exercising years ago and it feels really shitty. The 20 I gained has to go ASAP. Then, 25 more pounds. It's going to take a lot of will power, but this fat just cannot stay. I feel like shit. I don't feel pretty anymore. It's unacceptable. Start over and make good on this TODAY.
Diet Calendar Entry for 17 September 2012:
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1608 kcal
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Fat: 56.96g | Prot: 76.26g | Carb: 223.79g.
Breakfast: silk original, kashi vanilla, fiber one caramel. Lunch: roasted vegetables, turkey skin, turkey. Dinner: Wild Mushroom Barley Soup. Snacks/Other: walnuts, watermelon, banana, blue bunny banana split, trader joe's cheese crunchies. more...
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