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My old friend has it right. Eat less calories and exercise more restricts calorie intake and burns calories and fat. It's as simple as that.
Okay! Now for the hard part, try doing it.
Diet Calendar Entry for 17 September 2012:
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709 kcal
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Fat: 32.99g | Prot: 63.37g | Carb: 49.95g.
Breakfast: body fortress super advanced whey protein. Lunch: cucumber. Dinner: celery, Campbell's Chicken soup. Snacks/Other: pistachio. more...
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