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i am officially stuck. for two weeks i keep going back and forth between 169.something and 171. ugh. sucks a$$.
Diet Calendar Entries for 27 May 2010:
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930 kcal
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Fat: 22.50g | Prot: 45.00g | Carb: 141.00g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Lunch: water, lean cuisine french bread pizza. Dinner: water, kraft shredded cheddar, natures own english muffin, egg beaters. Snacks/Other: welchs fruit snacks, yoplait light thick and creamy, water. more...
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2398 kcal
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Activities & Exercise:
walk/jog - 40 minutes, walk/jog/incline - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Have you cut out food 2-3 hours before bed and alcohol? Those are my two quickest weight-loss strategies. :) Also, keeping an eye on your grains helps. (The word "enriched" is a BAD thing and if you avoid it, you will end up with good doses of really healthy fiber) I know I am stuck at 166, and I feel your frustration... I hope you have luck this week!
27 May 10 by member: Millie82
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thanks millie! i usually don't eat within 2-3 hrs and i haven't had alcohol in a while so i don't know what it is. i think i will keep an eye out for the word "enriched." i just went to the gym to get out some frustration haha. good luck to you this week as well =D
27 May 10 by member: onetoomanycupcake
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