markdodgehome's Journal, 14 November 2018

158.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2382 kcal

Fat: 130.26g | Prot: 89.38g | Carb: 230.03g.   Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Cinnamon Raisin Bagels . Dinner: Pizza with Meat. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Roasted Salted Cashew Nuts. more...

1821 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...