musicantreggie's Journal, 17 September 2012

Well kind of shocked to see my last weight in here.... so definitly good since then.. but NOT AT ALL where I should be at this point. Trying to get my ass in gear!

143.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1946 kcal

Fat: 36.11g | Prot: 46.80g | Carb: 225.03g.   Breakfast: donut glazed, milk 2%, carnation breakfast, non dairy creamer, Coffee. Lunch: tomatoe, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: velveeta skillet. Snacks/Other: franzia. more...

1784 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...