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went off diet for only a few months. Went back up to 179. Re-started diet 9-2-12. Checked and I'm in ketosis. My BIG down fall was incorporating low carb crackers. Very hard to control.
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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chicgma's weight history
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