Weigh In record (no journal entry) for 17 September 2012
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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565 kcal
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Fat: 20.82g | Prot: 34.45g | Carb: 59.30g.
Breakfast: Cocoa Powder (Unsweetened), Raspberries, Light Ricotta Cheese, Wholesgrains & Oats. Lunch: Natural Peanut Butter Crunchy, Egg, Rice & Corn Thin Rice Cakes. more...
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losing 2.6 lb a week
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Neitz's weight history
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