Weigh In record (no journal entry) for 17 September 2012
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1778 kcal
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Fat: 158.15g | Prot: 58.61g | Carb: 36.38g.
Breakfast: tomato, mushroom, coconut milk, coconut oil, egg. Lunch: creamed coconut, coconut oil, California Avocados, cherry tomato, sweet baby, olive, cucumber, chicken. Dinner: tomato puree, garlic, Celeriac, olive oil, carrot, lamb. Snacks/Other: coconut oil, green black chocolate, creamed coconut. more...
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gaining 0.2 lb a week
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mercurym's weight history
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