heatherdeemc's Journal, 16 September 2012

170.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 6.00g | Prot: 11.00g | Carb: 116.00g.   Lunch: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Energy Gel. more...

3846 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Running - 6/mph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...