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weighed in midday after ten mile run and rehydrating
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160.8 lb
Lost so far: 8.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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784 kcal
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Fat: 31.51g | Prot: 23.73g | Carb: 116.42g.
Breakfast: Coffee, Cantaloupe Melons, Cooked Kale (from Fresh), Butter, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Peaches. more...
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2900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Running - 6/mph - 1 hour and 37 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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