Weigh In record (no journal entry) for 10 November 2018
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1320 kcal
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Fat: 76.44g | Prot: 44.52g | Carb: 113.77g.
Breakfast: Миндаль, Russing Арахисовая Паста, Fit Kitchen Торт Вишня в Филадельфии , Яблоко. Lunch: Яйцо. Dinner: Snikers Snikers, Яблоко, Кулиничи Тостовый Хлеб, Maretti Сухарики Bruschette, Своя Линия Журавлина, Деловое Партнерство Фундук Орех Ядра, Орехи Кешью. more...
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losing 1.0 lb a week
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