Weigh In record (no journal entry) for 26 May 2010
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2182 kcal
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Fat: 77.36g | Prot: 109.63g | Carb: 241.26g.
Breakfast: Almond Milk (Silk), GOLEAN Crunch! Protein & High Fiber Cereal, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: Manwich Sauce, Ground Turkey (Cooked), Sandwich Thins - Multi-Grain. Dinner: 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Brownie, Rum (90 Proof), Low Fat Half & Half, Coffee (Brewed From Grounds). more...
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2798 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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