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gg8266
Journal
14 Sep 12
gg8266's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
418.0 lb
Lost so far:
100.0 lb
.
Still to go:
168.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
599 kcal
Fat: 18.29g | Prot: 60.73g | Carb: 42.93g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Tuna in Water (Canned), 100% Whole Wheat Bread, Miracle Whip, Chicken Lunch Meat.
Snacks/Other:
Water (Bottled), Garden Veggie Straws - Sea Salt, Milk (Nonfat), Coffee.
more...
4964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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