Weigh In record (no journal entry) for 14 September 2012
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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470 kcal
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Fat: 15.03g | Prot: 30.31g | Carb: 51.88g.
Breakfast: Café, Requeijão Cremoso Light, Pão Integral Light. Lunch: Pão Integral Light, Vagem, Queijo Parmesão (Ralado), Purê de Tomate, Frango Grelhado, Arroz Branco. more...
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losing 25.2 lb a week
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