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Starting cleanse today
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273.6 lb
Lost so far: 18.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1530 kcal
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Fat: 44.01g | Prot: 75.40g | Carb: 189.20g.
Breakfast: Advocare Fiber Drink - Citrus, Quaker Instant Oatmeal - Maple & Brown Sugar, Water , Advocare Probiotic Restore Ultra. Lunch: Burrito with Beef and Beans, Water . Dinner: White Rice, Dinner Done Marsala Mushroom Chicken. more...
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losing 0.4 lb a week
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