CSPutt's Journal, 07 November 2018

190.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 57.12g | Prot: 117.72g | Carb: 223.82g.   Breakfast: Good Culture Simply Cottage Cheese with Blueberry. Lunch: Nabisco Triscuit Smoked Gouda, Old Wisconsin Turkey Sausage Snack Sticks (16g), Harvest Snaps Snapea Crisps, Dannon Light & Fit Greek - Blackberry, Activia Strawberry Yogurt, Frigo Light String Cheese. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Campbell's Golden Mushroom Soup, Baked Tenderloin Pork, Cooked Carrots, Kraft Stove Top Stuffing Mix For Turkey. more...

2417 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Sitting - 8 hours. more...