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Still trying to loose 14 kgs to be in a healthy BMI weight range but really finding it so difficult to shifting the weight even though I actively exercise. I realise my diet is the biggest problem as I consum more calories than I burn. In the evening I am quite addicted to TV and find it difficult to get movticated to start to do things like house work, during the summer months I have been cycling for an hour after work as the weather and lighting allows me to do this but as its now autumn and winter coming very soon I will need to substitute this.
Diet Calendar Entries for 13 September 2012:
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857 kcal
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Fat: 26.78g | Prot: 24.42g | Carb: 138.28g.
Breakfast: nectarine, Coffee, special k. Lunch: Nissin instant noodles. Snacks/Other: peach, 1 slick toasted buckwheat crispibread, strawberry jam, peanut butter, Oolong tea, jaffa cakes, peach. more...
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2300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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