markdodgehome's Journal, 04 November 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 131.65g | Prot: 126.19g | Carb: 192.08g.   Breakfast: Whole Milk, Raisin Bran, Banana. Lunch: Ritz Crackers - Fresh Stack, Signature Cafe Cobb Salad (No Dressing), Wal-mart Deli White Meat Chicken Salad. Dinner: Portillo's French Fries (Small). Snacks/Other: Portillo's Italian Beef. more...

2211 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...