|
Started PT this week; was told that running might be bad for me, and that I won't be able to do much in the way of exercise until we're finished. This isn't very exciting for my fitness and weight loss goals. Here's hoping I improve quickly.
|
165.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1132 kcal
|
Fat: 45.41g | Prot: 55.53g | Carb: 140.24g.
Breakfast: post shredded wheat, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, 1% Fat Milk. Lunch: best foods light mayo, hillshire farm pastrami, Multigrain Bread, red grapes. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, tillamook sliced cheddar cheese. more...
|
steady weight
|
 Comments
If you don't mind me asking...what is the injury? PT meaning physical therapy or personal training?
Leslea
12 Sep 12 by member: Lesleag
|
Physical therapy. For my knees and lower back. It's partly an ongoing injury from several years, but is mostly addressing the damage done to it while I was pregnant from ligament stretching and a lack of excercise while I was pregnant (I had my daughter four months ago). My knees are unstable and prone to give out or dislocate, a problem that I had managed pre-pregnancy through lots of pilates and muscle building, but which has returned in the last year.
12 Sep 12 by member: Lindsrs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindsrs's weight history
|