Weigh In record (no journal entry) for 12 September 2012
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2004 kcal
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Fat: 77.96g | Prot: 130.97g | Carb: 122.09g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Pork Link Sausage (Smoked). Lunch: Sweet Onions, Broccoli Flower Clusters, ground beef. Dinner: pizza, Regular Beer. Snacks/Other: Pork Link Sausage (Smoked), Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 12.6 lb a week
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