illusions's Journal, 25 May 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 25.56g | Prot: 99.36g | Carb: 31.20g.   Breakfast: Coffee (Brewed From Grounds), AdvantEdge Protein Shake, Sugar, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (40 oz). Dinner:  Boiled Egg , Low Fat Cottage Cheese. more...

3234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...