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Just starting back and making a commitment to eat low carb. No more BEER! No more BREAD! No more PASTA! No more POTATO! No more SWEETS! No more DEEP FRIED!
NO
Beer
Bread
Pasta
Potato
Sweets
Deep Fried
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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960 kcal
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Fat: 48.88g | Prot: 77.36g | Carb: 84.24g.
Breakfast: green tea, frozen mixed fruit, Protein Powder, Light Fat Free Yogurt - Very Vanilla. Lunch: chile, tortilla, salsa, sour cream, guacamole, black beans, canned corn, ground elk meat, zatarain jumbalaya. Dinner: sour cream, salsa, lettuce, onion, chicken tenderloins. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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