Weigh In record (no journal entry) for 01 November 2018
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234.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2018:
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2711 kcal
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Fat: 129.14g | Prot: 73.56g | Carb: 326.75g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Butter, Butter, Fried Egg, Coffee with Cream, Coffee with Cream. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick, Chicken Thigh. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Hershey's Kit Kat Big Kat, Annie's Naturals Organic Bunny Fruit Snacks. more...
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losing 19.6 lb a week
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