hannelier's Journal, 11 September 2012

maag 94
heupe 100

geoefen 1 min draf 4 min loop vinnig x 4

171.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 57.24g | Prot: 54.03g | Carb: 155.11g.   Lunch: Shape. Dinner: Potato French Fries, Simply Chicken Cheese Burgers, Gouda Cheese, Pineapple, Soft White Roll. Snacks/Other: Gouda Cheese, Light Margarine, Toasted 100% Whole Wheat Bread, Cappuccino, Coffee (Brewed From Grounds), Bananas. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...