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started following alternate day fasting from 10th sept
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2012:
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700 kcal
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Fat: 18.84g | Prot: 36.76g | Carb: 102.68g.
Breakfast: apple, cheese spread, bread, Coffee (Instant), Milk (Fat Free or Skim, Calcium Fortified). Lunch: guava. Dinner: paneer , roti. Snacks/Other: suji rusk, coffee, milk skimmed. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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