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Horribly off track this weekend...
I emotionally ate this weekend. I had a personal situation, got depressed, and comforted myself with food. :(
It COULD have been worse, but I think I may have gained back the 2 pounds I worked so hardf to lose last week. I am also VERY near my TOM, so that doesn't help either.
I got to be on my own ass about my eating and exercising. Heading to Tampa for a mini-vacation on Friday. I want to be as close to 200 as I can!!!
Diet Calendar Entries for 24 May 2010:
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1635 kcal
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Fat: 63.31g | Prot: 106.24g | Carb: 174.56g.
Breakfast: coffee with cream, aloe, 100% Lactose Free Fat Free Milk, Instant Breakfast - Sugar Free. Lunch: miracle whip light, chicken of the sea light tuna, Arnold sandwich thins, CF LITTLE CHUNKS MILD CHEDDAR. Dinner: reese's peanut butter cup, Kit KAt, Peanut Noodles with Chicken. Snacks/Other: pure protein bar, V8, Special K Protein Bar - Chocolate Peanut Butter. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Don't be so hard on yourself. The fact that you recognize that you emotionally eat is a huge success! you can't change what you don't acknowledge! If you set your mind to it, I know you can do it!
26 May 10 by member: Sugrmomma
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I agree with Sugrmomma. In the past, I'll get so mad at myself for slipping up that I'll sink even lower and do more damage. I think the important thing is just to accept it, move on, and move forward.
07 Jun 10 by member: n8grisham
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