Weigh In record (no journal entry) for 10 September 2012
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1440 kcal
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Fat: 60.47g | Prot: 47.15g | Carb: 185.76g.
Breakfast: banana, peanut butter, bread. Lunch: chocolate pudding, raveoli. Dinner: sausage link, butter, buttermilk pancake. Snacks/Other: almonds, grapes, yogurt. more...
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losing 1.2 lb a week
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