JCkuehnapfel's Journal, 10 September 2012

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2872 kcal

Fat: 96.41g | Prot: 161.72g | Carb: 354.17g.   Breakfast: pita roast beef. Lunch: apple, sun chips, turkey bacon wrap. Dinner: skim milk, potatos, beef casserole. Snacks/Other: skim milk, peanut butter & jelly sandwich. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...