Weigh In record (no journal entry) for 10 September 2012
|
145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 September 2012:
|
1433 kcal
|
Fat: 48.11g | Prot: 171.52g | Carb: 53.50g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber, Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cauliflower and Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, FIBER CHOICE FRUIT CHEW ASST, Caramel Calcium Chews with Vitamin D & K, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|