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I had been back at 292 three months ago...lost 10 lbs but stupid clothes fit wrong...arrgh! oh well at least it is moving in the right direction! :)
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283.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1409 kcal
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Fat: 45.84g | Prot: 87.16g | Carb: 171.56g.
Breakfast: Cheddar Cheese Bagel. Lunch: Simply Dressed Pomegranate Salad Dressing, honeydew, turkey slices, American Lettuce Blend, Dannon Oikos peach. Dinner: Skinny cow, Greek Orzo Salad, green beans, baked chicken, baked chicken. Snacks/Other: banana. more...
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4589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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