Weigh In record (no journal entry) for 10 September 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1050 kcal
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Fat: 40.63g | Prot: 91.83g | Carb: 81.84g.
Breakfast: frozen mixed berries, 2% milk, whey protein vanilla. Lunch: mozzarella string cheese, tomato, onion, bell peppers, grilled chicken. Dinner: cabbage, pork ribs. Snacks/Other: grapes, banana bread. more...
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losing 0.6 lb a week
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