Weigh In record (no journal entry) for 10 September 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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642 kcal
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Fat: 23.55g | Prot: 25.28g | Carb: 85.49g.
Breakfast: almonds great value, sweetener, coffee, great value strawberry applesauce. Lunch: nutrisystem spaghetti. Snacks/Other: Instant Oatmeal - Apples and Cinnamon. more...
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gaining 0.1 lb a week
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