Weigh In record (no journal entry) for 10 September 2012
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1446 kcal
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Fat: 43.44g | Prot: 55.43g | Carb: 224.69g.
Breakfast: Cream (Half & Half), almond milk, Mayonnaise, Tomatoes, thomas muffin fiber. Lunch: zucchini bread, tomatoes, basmati rice. Dinner: egg, feta reduced fat, zucchini , italian bread, bean soup. Snacks/Other: italian bread. more...
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losing 1.1 lb a week
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