Weigh In record (no journal entry) for 10 September 2012
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288.2 lb
Lost so far: 5.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1534 kcal
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Fat: 49.40g | Prot: 111.05g | Carb: 158.49g.
Breakfast: Grapefruit, Fat Free Feta Cheese, Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), 2% Milk American Cheese Singles, 80 Calorie Wheat Hamburger Buns, Valley Fresh Steamers Cut Green Beans. Dinner: Smoked Shaved Ham, Garden Vegetable Cream Cheese, Soft Taco Small Flour Tortillas, Velveeta Shells & Cheese 2% Milk Cheese. Snacks/Other: Goldfish Baked Snack Crackers - Pizza, Broccoli, yogurt ranch dressing, Light Fat Free Yogurt - Strawberry Banana. more...
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losing 20.3 lb a week
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angipants's weight history
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