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47%
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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599 kcal
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Fat: 18.24g | Prot: 17.64g | Carb: 109.75g.
Breakfast: Cucumber (Peeled), Red Tomatoes, Sweet Red Peppers, Avocados, Celery, Carrots, onion, mushroom, eggplan, Zucchini, Peaches. Snacks/Other: Yellow Sweet Corn, Oranges, Apples. more...
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losing 3.4 lb a week
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