Weigh In record (no journal entry) for 10 September 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1416 kcal
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Fat: 49.16g | Prot: 48.92g | Carb: 205.10g.
Breakfast: Millville Fiber Bars, Green tea. Lunch: Chocolate Chip Cookies, Milky Way Simply Caramel Bar, Sauteed green beans, Brown rice, Herb Grilled Chicken. Dinner: Light Sour Cream, Salsa, 2% mexican cheese, Fat Free Refried Beans, Tortilla Corn Chips. Snacks/Other: Newtons Fat Free, Jolly Rancher. more...
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2842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sitting - 4 hours and 50 minutes. more...
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gaining 0.2 lb a week
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