Weigh In record (no journal entry) for 24 May 2010
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214.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2124 kcal
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Fat: 78.18g | Prot: 97.15g | Carb: 273.20g.
Breakfast: Almond Milk (Silk), GOLEAN Crunch! Protein & High Fiber Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: Strawberry Preserves, Almond Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Fudge Shoppe Cookies, ORE-IDA GLD CRNKL. more...
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3303 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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