Weigh In record (no journal entry) for 24 May 2010
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162.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1497 kcal
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Fat: 124.22g | Prot: 60.88g | Carb: 31.48g.
Breakfast: butter, ketchup, bacon, egg. Lunch: sunflower seeds, French dressing, lettuce. Dinner: Cheeseburger Quiche. Snacks/Other: pecans, atkins advantage caramel chocolate nut roll. more...
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losing 0.3 lb a week
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