madebyina's Journal, 28 October 2018


Diet Calendar Entries for 28 October 2018:
1207 kcal Fat: 29.52g | Prot: 52.34g | Carb: 188.77g.   Breakfast: Otsuka Pocari Sweat. Lunch: Mayones, Ubi Jalar (Manis), Buncis, Wortel Dimasak, Brokoli, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mie Ayam. Snacks/Other: Nanas, Baxters Beetroot. more...
2416 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour and 33 minutes. more...

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