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don8051
Journal
22 Mar 08
don8051's Journal, 22 March 2008
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Weigh In record (no journal entry) for 22 March 2008
270.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2008:
999 kcal
Fat: 65.56g | Prot: 53.03g | Carb: 50.73g.
Breakfast:
coffee, bacon, toast, egg.
Lunch:
mustard, mayo, coffee, Turkey Pastrami .
Snacks/Other:
fruits, nuts.
more...
3082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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