Oman774's Journal, 25 October 2018

296.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 61.92g | Prot: 113.29g | Carb: 158.99g.   Breakfast: Dasani Bottled Water (16.9 oz), Kirkland Signature Bottled Water, Scrambled Egg . Lunch: Potato, Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast, Quinoa (Cooked). Dinner: Brazilia Guarana, Water , Pineapple (Cooked or Canned), Kirkland Signature Smoked Salmon, Beef Flank (Trimmed to 0" Fat) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Tangerines (Mandarin Oranges) . more...

493 kcal

Activities & Exercise: Body Combat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...