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Things are going good. I am watching what I eat and I continue to exercise hard for 1 hour 6 days a week. I am very satisfied with how my program is going. I am realistic in thinking that next week will probably record a 2-3 pound loss.
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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