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It has been a while since I weighed myself and I thought I would be back at 200+ since I stopped going to my workouts and stopped intermittent fasting. I still meal prep just not as healthy as before and I am glad I only gained about 3 pounds. Back at it again since the holidays are the hardest for me.
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192.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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