Weigh In record (no journal entry) for 08 September 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2345 kcal
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Fat: 84.81g | Prot: 173.99g | Carb: 268.87g.
Breakfast: vegetable medley, carlson fish oil, strawberries, meijer lowfat cottage cheese, eggland's best large. Lunch: wonderful almonds, apple, raspberries, country fresh lowfat cottage cheese, spinach, Vegetable medley, Egglands best large, bumble bee salmon. Dinner: Jen and Eric's homemade chili. Snacks/Other: good sense sunflower nuts, eggland's best large, meijer lowfat cottage cheese, Dry Roasted Peanuts (Without Salt), plum, meijer lowfat cottage cheese, dannon light & fit pineapple, jif, fiber one chewy bar, apple, blueberries, kraft string, fiber one, tomato, extra gum. more...
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gaining 2.8 lb a week
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