Mokies2003's Journal, 23 May 2010

The scale was broken that I was using. I have my correct weight now.
219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2010:
1594 kcal Fat: 82.15g | Prot: 64.51g | Carb: 152.15g.   Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee, French Toast with Butter. Lunch: dr pepper, Quarter Pounder with Cheese. Snacks/Other: ice cream drumstick, Milk (Whole Milk). more...
gaining 3.0 lb a week

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