jbjowe's Journal, 07 September 2012

Well I lost another 2 lbs in roughly 9 days as I dropped to 218. I was a battle to break 220. Next target is 215.
218.0 lb Lost so far: 21.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet jbjowe's own diet   losing 2.0 lb a week

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